About Me

bio pic 2

I am a mindfulness practitioner and author with a love of poetry and all things creative. I have previously worked as a primary school teacher (specialising in literacy and PSHE), and now enjoy finding creative and fun ways to help others discover the benefits of mindfulness.

Mindfulness helped me a lot during a difficult time in my life and continues to be an enriching and nourishing practice for me. You can read more about this here.

My first book, Here and Nowis out now published by HarperCollins. The book presents many of the mindfulness activities that I find really helpful. Writing it was a labour of love and I hope that it might help others on their mindfulness journey.

If you browse my blog you will see that my mind wanders in many directions – from tea to ancient zen philosophy! I am interested in all things creative, I like making and writing, I meditate and I love to be outside.

Fern portrait 1 (3)


Interview with Mental Movement in which we discuss inspiration, work-life balance and creativity.

Interview with The Happiness Compass in which I share some of my challenges and we discuss the ways in which mindfulness can be helpful.

Interview with Anya Hayes in which I talk about my personal mental health tools.

Other Writing:

I also write for goodzing.com, you can read my profile and articles here.

I have written for Juno magazine and I have shared some of my recent article about mindfulness for children here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s