Struggling with perfectionism? Here’s how self compassion and meditation can help.

How self-compassion and meditation can help manage perfectionism and reduce anxiety and stress. We all have different ways of approaching a task and different work styles. If you're a perfectionist,Β you probably have really high standards for yourself and are quite focused on making sure everything is 'just right'. This can certainly have benefits, but can … Continue reading Struggling with perfectionism? Here’s how self compassion and meditation can help.